Every year on April 22, we celebrate Earth Day. A Day to remind ourselves that there is only one planet Earth and we need to take care of her. There are lots of ways we can all help be apart of the earth day movement…
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Raising Healthy Eaters, Food For Thought – Part 2
If you have been following past articles/my social media accounts, you will know that I recently started working with Joanna from Rejoice Nutrition & Wellness. Well, I have been extremely lucky to have Joanna contributing some articles over the next few months. The first of our series…
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Mindfulness Books For Kids
After the free online mindfulness workshop that Modern Mama did last week with Jennie Abbot, RYI (Harmony Yoga) and Kathryn Jacobsen, RTC and CHt (KGJ Counselling), we thought a list of books for kids on the topic of mindfulness was in order. Jennie was kind…
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Small Business Sunday With……Mindfully Mamma
Small business Sunday is a chance for me to help small businesses, many of which are local. It is an opportunity to help highlight and feature their incredible services and products to our Modern Mama audience. Many of these businesses are fellow parents starting out…
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Mindfulness Apps for Kids
There are a huge variety of mindfulness meditation apps to choose from – whether your kids are trying to read/study/calmdown/fall asleep/stay asleep. Many apps have an online and a physical component. Studies have shown that mindfulness techniques can help kids fall asleep faster, sleep…
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Free Mindfulness Workshop – Online March 26th 8pm PT
I am very excited to be working with two other amazing local moms to be able to bring you a 1 hour online FREE workshop on Mindfulness. I have been focusing a lot personally and professionally on self-care, mindfulness and mental health. It is something…
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Small Business Sunday With …..KGJ Counselling
Small business Sunday is a chance for me to help small businesses, many of which are local. It is an opportunity to help highlight and feature their incredible services and products to our Modern Mama audience. Many of these businesses are fellow parents starting out…
Read More...
Raising Healthy Eaters – Part 1
If you have been following past articles/my social media accounts, you will know that I recently started working with Joanna from Rejoice Nutrition & Wellness. Well, I have been extremely lucky to have Joanna contributing some articles over the next few months. The first of…
Read More...
Mindfulness For Busy Families
It has been exactly one year since our lives went from relatively NORMAL to living some level of restriction/lockdown due to the Covid Pandemic. I remember the day like it was yesterday, spring break had just started and on that day I had an appointment…
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Small Business Sunday With ….. Harmony Kids Yoga
Small business Sunday is a chance for Modern Mama to help small businesses, many of which are local. It is an opportunity to help highlight and feature their incredible services and products to our Modern Mama audience. Many of these businesses are fellow parents starting…
Read More...