how does she do it

How Does She Do It?…. With Kira Paran

by in Calgary, Edmonton, Fraser Valley, How Does She Do It, Modern Mama, Mom, National, Vancouver Comments Off on How Does She Do It?…. With Kira Paran

Twice a month we interview Mom’s in our “How Does She Do It?” feature. If interested in participating please reach out on Facebook or Instagram. This week’s How Does She Do It? mama is Kira Paran! She is a mother of two, a wife, and the owner of…

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Easter Crafts

5 Fun Easter Crafts for Toddlers

by in Activities, Children, Crafts, Dad, easter, Edmonton, Family, five things, Fraser Valley, Kid, Local, Modern Mama, Mom, National, North Vancouver, Parenting, Play, Preschool, Preschooler, School of Mom, Seasonal, Sherwood Park, Spruce Grove / Stony Plain, St. Albert, Toddlers, Vancouver Comments Off on 5 Fun Easter Crafts for Toddlers

As a mom of a 2 year old, I am always looking for fun and easy crafts to do with my daughter. For Easter, I have found 5 fun and easy Easter crafts that I will definitely be doing with my daughter this year. And,…

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Mindfulness Workshop

Free Mindfulness Workshop – Online March 26th 8pm PT

by in Activities, Ask The Expert, Calgary, Edmonton, Education, events, Family, Fraser Valley, Health and Wellness, Local, local events, Modern Mama, Mom, National, North Shore, North Vancouver, Parenting, Postpartum, Pregnancy, Resources, Services, Sherwood Park, Spruce Grove / Stony Plain, St. Albert, Surrey, Toronto Midtown, Vancouver, Winnipeg, Workshops Comments Off on Free Mindfulness Workshop – Online March 26th 8pm PT

I am very excited to be working with two other amazing local moms to be able to bring you a 1 hour online FREE workshop on Mindfulness. I have been focusing a lot personally and professionally on self-care, mindfulness and mental health. It is something…

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kgj counselling and wellness

Small Business Sunday With …..KGJ Counselling

by in Business, entrepreneurship, Family, Fraser Valley, Health and Wellness, Local, Modern Mama, Mom, National, North Shore, North Vancouver, Parenting, Postpartum, Resources, Small Business Sunday, Surrey, Vancouver Comments Off on Small Business Sunday With …..KGJ Counselling

Small business Sunday is a chance for me to help small businesses, many of which are local.  It is an opportunity to help highlight and feature their incredible services and products to our Modern Mama audience.  Many of these businesses are fellow parents starting out…

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Raising Healthy Eaters

Raising Healthy Eaters – Part 1

by in Ask The Expert, Calgary, Children, Cooking, Eats, Edmonton, Family, Food, Health and Wellness, Kid, Local, Modern Mama, Mom, National, Nutrition, Parenting, School of Mom, Seasonal, Services, Sherwood Park, Spruce Grove / Stony Plain, St. Albert Comments Off on Raising Healthy Eaters – Part 1

If you have been following past articles/my social media accounts, you will know that I recently started working with Joanna from Rejoice Nutrition & Wellness. Well, I have been extremely lucky to have Joanna contributing some articles over the next few months. The first of…

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Rejoice Nutrition

Rejoice Nutrition & Wellness

by in Business, Calgary, Edmonton, entrepreneurship, Health and Wellness, Local, Modern Mama, Mom, National, Nutrition, Resources, Seasonal, Services, Sherwood Park, Spruce Grove / Stony Plain, St. Albert, Vancouver, Women Comments Off on Rejoice Nutrition & Wellness

Who is Rejoice Nutrition & Wellness? Jo is the founder of Rejoice Nutrition & Wellness; she helps women gain clarity, confidence, and consistency so they remove obstacles to create loving relationships with their food and body. As a mom of two busy kids and a…

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To Do in March

Things To Do in March in Edmonton

by in Activities, Edmonton, events, Family, Local, local events, Modern Mama, Mom, Out & About, Seasonal, Sherwood Park, Spruce Grove / Stony Plain, St. Albert Comments Off on Things To Do in March in Edmonton

Spring has sprung in Edmonton and with that many people are itching to get out and enjoy what the city has to offer. Here is a list of events happening in and around Edmonton for the month of March. Please note, due to the COVID-19…

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Epoxy Dad

Small Business Sunday with Epoxy Dad

by in Business, Children, Crafts, Dad, Edmonton, entrepreneurship, Gift ideas, Gifting, Kid, Local, Modern Mama, Mom, National, Online Shopping, Play, Preschool, Preschooler, Products, Seasonal, Services, Sherwood Park, Shopping, Small Business Sunday, Spruce Grove / Stony Plain, St. Albert, Toddlers Comments Off on Small Business Sunday with Epoxy Dad

With the second wave of COVID-19 upon us, I have decided to bring back Small Business Sundays! Small businesses are the backbone of our economy and we need to support them however we can. Epoxy Dad is run by husband and wife duo, Clint and…

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Playground

Top 5 Toddler Friendly Playgrounds

by in Activities, Best Mama Bloggers, Child-Friendly Places, Children, Edmonton, Family, five things, Kid, Local, Modern Mama, Mom, Out & About, Parenting, Play, Seasonal, Sherwood Park, Spruce Grove / Stony Plain, St. Albert, Toddlers Comments Off on Top 5 Toddler Friendly Playgrounds

March is here, and with that comes some warmer weather. I don’t know about everyone else, but this winter has seemed to be exceptionally long and I am tired of being cooped up in the house all the time! What better time than now to…

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Down to Doula

Small Business Sunday With Down to Doula

by in Baby, Bump, Business, Edmonton, Health and Wellness, Local, Modern Mama, Mom, Newborn, Postpartum, Pregnancy, Resources, Seasonal, Services, Sherwood Park, Small Business Sunday, Spruce Grove / Stony Plain, St. Albert, Women Comments Off on Small Business Sunday With Down to Doula

With the second wave of COVID-19 upon us, I have decided to bring back Small Business Sundays! Small businesses are the backbone of our economy and we need to support them however we can. Down to Doula is a new birth doula that is servicing…

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