Small Business Sunday with Antidote Healing

We are currently in the thick of staying-at-home and focusing on social distancing. This is a very challenging time for so many people and so many small businesses. We love supporting local and wanted to do our part in showcasing some fantastic small businesses every…

Read More...
Sexual Harassment Word Graphic

What To Do About Sexual Harassment At School

I would love to be able to say that its rare to meet a woman that has never had a man make an inappropriate comment or treat her differently because of her gender. I am hopeful that things like #MeToo and TimesUp will make a…

Read More...

What To Do On The Weekend In Vancouver This February

TRADE SHOWS The Wellness Show When: February 1st and 2nd Where: Vancouver Convention Centre, West Building Cost: $14.50 General Admission, $12.50 Seniors 65+ / Students with valid ID, FREE Children (12 & under), $20 2 day pass Taboo Naughty But Nice Sex Show When: February…

Read More...
Large crowd in Rogers Arena

5 Inspirational Speakers at WE Day 2019 in Vancouver

I was given media accreditation to attend this show. All opinions are my own. I think it is so important to teach our youth that their voices matter and that they have the ability to change the world. Schools can offer WE day clubs built…

Read More...

Navigating Sex After Children With KY

*Disclosure: This is a sponsored post in partnership with K-Y. As always all my opinions are my own*   Let’s talk about sex. Yes – you read that correctly! I’m sure many of you are cringing at the idea of discussing your sex life and…

Read More...

Great Essentials for Your Hospital Bag

The fantastic thing about the hospital is that they really have the essentials on hand whether it is the fantastic full mesh panties or diapers. In any medical environment where you are excited, nervous, anxious and vulnerable it is beneficial to have the peace-of-mind of…

Read More...

Freezer Meals for New Moms Make Ahead Before Baby

I highly recommend filling your freezer with food to eat once the baby has arrived. The first few weeks can feel like a blur of changing hormones and sleepless nights. Showering can feel like it is hard to fit in let alone prepping a healthy…

Read More...

3 Upcoming Retreats for Women in the Fraser Valley

Being an adult is hard. Being a Mom is hard. I think that sometimes we try to do to much ourselves and are afraid to reach out and ask for help. It is okay to admit you are not okay. Connection with others is the…

Read More...